CBT

I need to start doing yoga again at least a few times a week, it felt so good.. I think I actually got taller, haha. I've been thinking there are several things I used to do that I'd like to pick back up on and the timing is perfect; I've started thinking about behavior replacements (it's actually called cognitive behavior therapy) for some habits I've developed over the past 8 months that I'd like to manage in a more responsible way. I'm off to a swell start, yes.. I said swell ;) I've got a list of all the things I enjoy doing but haven't been making the time for and I have clear, realistic expectations and goals for myself. Let the fun begin!